Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God. ( Psalms 42:11 11 Why art thou cast down, O my soul? And why art thou disquieted within me? Hope thou in God; for I shall yet praise him, `Who is' the help of my countenance, and my God. )

We must learn to fight despondency. The fight is a fight of faith in future grace. It is fought by preaching truth to ourselves about God and his promised future.

This is what the psalmist does in Psalms 42 Chapter 42 1 As the hart panteth after the water brooks, So panteth my soul after thee, O God. 2 My soul thirsteth for God, for the living God: When shall I come and appear before God? 3 My tears have been my food day and night, While they continually say unto me, Where is thy God? 4 These things I remember, and pour out my soul within me, How I went with the throng, and led them to the house of God, With the voice of joy and praise, a multitude keeping holyday. 5 Why art thou cast down, O my soul? And `why' art thou disquieted within me? Hope thou in God; for I shall yet praise him `For' the help of his countenance. 6 O my God, my soul is cast down within me: Therefore do I remember thee from the land of the Jordan, And the Hermons, from the hill Mizar. 7 Deep calleth unto deep at the noise of thy waterfalls: All thy waves and thy billows are gone over me. 8 `Yet' Jehovah will command his lovingkindness in the day-time; And in the night his song shall be with me, `Even' a prayer unto the God of my life. 9 I will say unto God my rock, Why hast thou forgotten me? Why go I mourning because of the oppression of the enemy? 10 As with a sword in my bones, mine adversaries reproach me, While they continually say unto me, Where is thy God? 11 Why art thou cast down, O my soul? And why art thou disquieted within me? Hope thou in God; for I shall yet praise him, `Who is' the help of my countenance, and my God. . The psalmist preaches to his troubled soul. He scolds himself and argues with himself. And his main argument is future grace: “Hope in God! — Trust in what God will be for you in the future. A day of praise is coming. The presence of the Lord will be all the help you need. And he has promised to be with us forever.”

Martyn Lloyd-Jones believes this issue of preaching truth to ourselves about God’s future grace is all-important in overcoming spiritual depression.

Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake up in the morning. You have not originated them, but they start talking to you, they bring back the problems of yesterday, etc. Somebody is talking . . . yourself is talking to you!

The battle against despondency is a battle to believe the promises of God. And that belief in God’s future grace comes by hearing the Word. And so preaching to ourselves is at the heart of the battle.