Matthew 6:16-21 16 Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may be seen of men to fast. Verily I say unto you, They have received their reward. 17 But thou, when thou fastest, anoint thy head, and wash thy face; 18 that thou be not seen of men to fast, but of thy Father who is in secret: and thy Father, who seeth in secret, shall recompense thee. 19 Lay not up for yourselves treasures upon the earth, where moth and rust consume, and where thieves break through and steal: 20 but lay up for yourselves treasures in heaven, where neither moth nor rust doth consume, and where thieves do not break through nor steal: 21 for where thy treasure is, there will thy heart be also.

Jesus’ words about fasting represent His invitation to a deeper experience with God. As we place our physical desires under the Spirit’s control, we let go of our grip on the material in order to embrace the spiritual. Reasons for fasting include:

Cleansing from sin. When we let our spiritual guard down, we start thinking as the world does—protecting our rights instead of dying to self, or seeking to accumulate rather than sacrificing. Through these lapses, ungodly attitudes and habits can quietly take up residence in us, and we hardly notice. But God sees. They hinder our fellowship with Him, limit the effectiveness of our service, and erode our joy. Prayer combined with fasting will help us give God our undivided attention as He addresses our areas of sin. We, in turn, will find them grievous and be eager to let them go.

Guidance. God is willing to give us clear direction, but for some things, prayer in conjunction with fasting is more effective. That is how we gain the cleansed mind needed to hear what He is saying and a submitted spirit ready to accept His instructions.

Protection. Through fasting, we gain insight into God’s ways and receive help in identifying unhealthy or dangerous situations. As we submit to His authority and confess our need for protection, the Holy Spirit will give us discernment to make wiser decisions and avoid unnecessary pitfalls.

Fasting coupled with prayer can also bring heightened spiritual awareness and more intimate communion with the Lord. Aren’t these the deepest desires of our heart?

Bible in One Year: Genesis 26-28 Chapter 26 1 And there was a famine in the land, besides the first famine that was in the days of Abraham. And Isaac went unto Abimelech king of the Philistines, unto Gerar. 2 And Jehovah appeared unto him, and said, Go not down into Egypt. Dwell in the land which I shall tell thee of. 3 Sojourn in this land, and I will be with thee, and will bless thee. For unto thee, and unto thy seed, I will give all these lands, and I will establish the oath which I sware unto Abraham thy father. 4 And I will multiply thy seed as the stars of heaven, and will give unto thy seed all these lands. And in thy seed shall all the nations of the earth be blessed. 5 Because that Abraham obeyed my voice, and kept my charge, my commandments, my statutes, and my laws. 6 And Isaac dwelt in Gerar. 7 And the men of the place asked him of his wife. And he said, She is my sister. For he feared to say, My wife. Lest, `said he', the men of the place should kill me for Rebekah. Because she was fair to look upon. 8 And it came to pass, when he had been there a long time, that Abimelech king of the Philistines looked out at a window, and saw, and, behold, Isaac was sporting with Rebekah his wife. 9 And Abimelech called Isaac, and said, Behold, of a surety she is thy wife. And how saidst thou, She is my sister? And Isaac said unto him, Because I said, Lest I die because of her. 10 And Abimelech said, What is this thou hast done unto us? One of the people might easily have lain with thy wife, and thou wouldest have brought guiltiness upon us. 11 And Abimelech charged all the people, saying, He that toucheth this man or his wife shall surely be put to death. 12 And Isaac sowed in that land, and found in the same year a hundredfold. And Jehovah blessed him. 13 And the man waxed great, and grew more and more until he became very great. 14 And he had possessions of flocks, and possessions of herds, and a great household. And the Philistines envied him. 15 Now all the wells which his father's servants had digged in the days of Abraham his father, the Philistines had stopped, and filled with earth. 16 And Abimelech said unto Isaac, Go from us. For thou art much mightier than we. 17 And Isaac departed thence, and encamped in the valley of Gerar, and dwelt there. 18 And Isaac digged again the wells of water, which they had digged in the days of Abraham his father. For the Philistines had stopped them after the death of Abraham. And he called their names after the names by which his father had called them. 19 And Isaac's servants digged in the valley, and found there a well of springing water. 20 And the herdsmen of Gerar strove with Isaac's herdsmen, saying, The water is ours. And he called the name of the well Esek, because they contended with him. 21 And they digged another well, and they strove for that also. And he called the name of it Sitnah. 22 And he removed from thence, and digged another well. And for that they strove not. And he called the name of it Rehoboth. And he said, For now Jehovah hath made room for us, and we shall be fruitful in the land. 23 And he went up from thence to Beer-sheba. 24 And Jehovah appeared unto him the same night, and said, I am the God of Abraham thy father. Fear not, for I am with thee, and will bless thee, and multiply thy seed for my servant Abraham's sake. 25 And he builded an altar there, and called upon the name of Jehovah, and pitched his tent there. And there Isaac's servants digged a well. 26 Then Abimelech went to him from Gerar, and Ahuzzath his friend, and Phicol the captain of his host. 27 And Isaac said unto them, Wherefore are ye come unto me, seeing ye hate me, and have sent me away from you? 28 And they said, We saw plainly that Jehovah was with thee. And we said, Let there now be an oath betwixt us, even betwixt us and thee, and let us make a covenant with thee, 29 that thou wilt do us no hurt, as we have not touched thee, and as we have done unto thee nothing but good, and have sent thee away in peace. Thou art now the blessed of Jehovah. 30 And he made them a feast, and they did eat and drink. 31 And they rose up betimes in the morning, and sware one to another. And Isaac sent them away, and they departed from him in peace. 32 And it came to pass the same day, that Isaac's servants came, and told him concerning the well which they had digged, and said unto him, We have found water. 33 And he called it Shibah. Therefore the name of the city is Beer-sheba unto this day. 34 And when Esau was forty years old he took to wife Judith the daughter of Beeri the Hittite, and Basemath the daughter of Elon the Hittite. 35 And they were a grief of mind unto Isaac and to Rebekah. Chapter 27 1 And it came to pass, that when Isaac was old, and his eyes were dim, so that he could not see, he called Esau his elder son, and said unto him, My son. And he said unto him, Here am I. 2 And he said, Behold now, I am old, I know not the day of my death. 3 Now therefore take, I pray thee, thy weapons, thy quiver and thy bow, and go out to the field, and take me venison. 4 And make me savory food, such as I love, and bring it to me, that I may eat. That my soul may bless thee before I die. 5 And Rebekah heard when Isaac spake to Esau his son. And Esau went to the field to hunt for venison, and to bring it. 6 And Rebekah spake unto Jacob her son, saying, Behold, I heard thy father speak unto Esau thy brother, saying, 7 Bring me venison, and make me savory food, that I may eat, and bless thee before Jehovah before my death. 8 Now therefore, my son, obey my voice according to that which I command thee. 9 Go now to the flock, and fetch me from thence two good kids of the goats. And I will make them savory food for thy father, such as he loveth. 10 And thou shalt bring it to thy father, that he may eat, so that he may bless thee before his death. 11 And Jacob said to Rebekah his mother, Behold, Esau my brother is a hairy man, and I am a smooth man. 12 My father peradventure will feel me, and I shall seem to him as a deceiver. And I shall bring a curse upon me, and not a blessing. 13 And his mother said unto him, Upon me be thy curse, my son. Only obey my voice, and go fetch me them. 14 And he went, and fetched, and brought them to his mother. And his mother made savory food, such as his father loved. 15 And Rebekah took the goodly garments of Esau her elder son, which were with her in the house, and put them upon Jacob her younger son. 16 And she put the skins of the kids of the goats upon his hands, and upon the smooth of his neck. 17 And she gave the savory food and the bread, which she had prepared, into the hand of her son Jacob. 18 And he came unto his father, and said, My father. And he said, Here am I. Who art thou, my son? 19 And Jacob said unto his father, I am Esau thy first-born; I have done according as thou badest me: arise, I pray thee, sit and eat of my venison, that thy soul may bless me. 20 And Isaac said unto his son, How is it that thou hast found it so quickly, my son? And he said, Because Jehovah thy God sent me good speed. 21 And Isaac said unto Jacob, Come near, I pray thee, that I may feel thee, my son, whether thou be my very son Esau or not. 22 And Jacob went near unto Isaac his father. And he felt him, and said, The voice is Jacob's voice, but the hands are the hands of Esau. 23 And he discerned him not, because his hands were hairy, as his brother Esau's hands. So he blessed him. 24 And he said, Art thou my very son Esau? And he said, I am. 25 And he said, Bring it near to me, and I will eat of my son's venison, that my soul may bless thee. And he brought it near to him, and he did eat. And he brought him wine, and he drank. 26 And his father Isaac said unto him, Come near now, and kiss me, my son. 27 And he came near, and kissed him. And he smelled the smell of his raiment, and blessed him, and said, See, the smell of my son Is as the smell of a field which Jehovah hath blessed. 28 And God give thee of the dew of heaven, And of the fatness of the earth, And plenty of grain and new wine. 29 Let peoples serve thee, And nations bow down to thee. Be lord over thy brethren, And let thy mother's sons bow down to thee. Cursed be every one that curseth thee, And blessed be every one that blesseth thee. 30 And it came to pass, as soon as Isaac had made an end of blessing Jacob, and Jacob was yet scarce gone out from the presence of Isaac his father, that Esau his brother came in from his hunting. 31 And he also made savory food, and brought it unto his father. And he said unto his father, Let my father arise, and eat of his son's venison, that thy soul may bless me. 32 And Isaac his father said unto him, Who art thou? And he said, I am thy son, thy first-born, Esau. 33 And Isaac trembled very exceedingly, and said, Who then is he that hath taken venison, and brought it me, and I have eaten of all before thou camest, and have blessed him? Yea, `and' he shall be blessed. 34 When Esau heard the words of his father, he cried with an exceeding great and bitter cry, and said unto his father, Bless me, even me also, O my father. 35 And he said, Thy brother came with guile, and hath taken away thy blessing. 36 And he said, Is not he rightly name Jacob? for he hath supplanted me these two time. He took away my birthright. And, behold, now he hath taken away my blessing. And he said, Hast thou not reserved a blessing for me? 37 And Isaac answered and said unto Esau, Behold, I have made him thy lord, and all his brethren have I given to him for servants. And with grain and new wine have I sustained him. And what then shall I do for thee, my son? 38 And Esau said unto his father, Hast thou but one blessing, my father? Bless me, even me also, O my father. And Esau lifted up his voice, and wept. 39 And Isaac his father answered and said unto him, Behold, of the fatness of the earth shall be thy dwelling, And of the dew of heaven from above. 40 And by thy sword shalt thou live, and thou shalt serve thy brother. And it shall come to pass, when thou shalt break loose, That thou shalt shake his yoke from off thy neck. 41 And Esau hated Jacob because of the blessing wherewith his father blessed him. And Esau said in his heart, The days of mourning for my father are at hand. Then will I slay my brother Jacob. 42 And the words of Esau her elder son were told to Rebekah. And she sent and called Jacob her younger son, and said unto him, Behold, thy brother Esau, as touching thee, doth comfort himself, `purposing' to kill thee. 43 Now therefore, my son, obey my voice. And arise, flee thou to Laban my brother to Haran. 44 And tarry with him a few days, until thy brother's fury turn away. 45 Until thy brother's anger turn away from thee, and he forget that which thou hast done to him. Then I will send, and fetch thee from thence. Why should I be bereaved of you both in one day? 46 And Rebekah said to Isaac, I am weary of my life because of the daughters of Heth. If Jacob take a wife of the daughters of Heth, such as these, of the daughters of the land, what good shall my life do me? Chapter 28 1 And Isaac called Jacob, and blessed him, and charged him, and said unto him, Thou shalt not take a wife of the daughters of Canaan. 2 Arise, go to Paddan-aram, to the house of Bethuel thy mother's father. And take thee a wife from thence of the daughters of Laban thy mother's brother. 3 And God Almighty bless thee, and make thee fruitful, and multiply thee, that thou mayest be a company of peoples. 4 And give thee the blessing of Abraham, to thee, and to thy seed with thee. That thou mayest inherit the land of thy sojournings, which God gave unto Abraham. 5 And Isaac sent away Jacob. And he went to Paddan-aram unto Laban, son of Bethuel the Syrian, the brother of Rebekah, Jacob's and Esau's mother. 6 Now Esau saw that Isaac had blessed Jacob and sent him away to Paddan-aram, to take him a wife from thence. And that as he blessed him he gave him a charge, saying, Thou shalt not take a wife of the daughters of Canaan. 7 And that Jacob obeyed his father and his mother, and was gone to Paddan-aram. 8 And Esau saw that the daughters of Canaan pleased not Isaac his father. 9 And Esau went unto Ishmael, and took, besides the wives that he had, Mahalath the daughter of Ishmael Abraham's son, the sister of Nebaioth, to be his wife. 10 And Jacob went out from Beer-sheba, and went toward Haran. 11 And he lighted upon a certain place, and tarried there all night, because the sun was set. And he took one of the stones of the place, and put it under his head, and lay down in that place to sleep. 12 And he dreamed. And behold, a ladder set up on the earth, and the top of it reached to heaven. And behold, the angels of God ascending and descending on it. 13 And, behold, Jehovah stood above it, and said, I am Jehovah, the God of Abraham thy father, and the God of Isaac. The land whereon thou liest, to thee will I give it, and to thy seed. 14 And thy seed shall be as the dust of the earth, and thou shalt spread abroad to the west, and to the east, and to the north, and to the south. And in thee and in thy seed shall all the families of the earth be blessed. 15 And, behold, I am with thee, and will keep thee, whithersoever thou goest, and will bring thee again into this land. For I will not leave thee, until I have done that which I have spoken to thee of. 16 And Jacob awaked out of his sleep, and he said, Surely Jehovah is in this place. And I knew it not. 17 And he was afraid, and said, How dreadful is this place! This is none other than the house of God, and this is the gate of heaven. 18 And Jacob rose up early in the morning, and took the stone that he had put under his head, and set it up for a pillar, and poured oil upon the top of it. 19 And he called the name of that place Beth-el. But the name of the city was Luz at the first. 20 And Jacob vowed a vow, saying, If God will be with me, and will keep me in this way that I go, and will give me bread to eat, and raiment to put on, 21 so that I come again to my father's house in peace, and Jehovah will be my God, 22 then this stone, which I have set up for a pillar, shall be God's house. And of all that thou shalt give me I will surely give the tenth unto thee.