1 John 1:5-9 5 And this is the message which we have heard from him and announce unto you, that God is light, and in him is no darkness at all. 6 If we say that we have fellowship with him and walk in the darkness, we lie, and do not the truth: 7 but if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus his Son cleanseth us from all sin. 8 If we say that we have no sin, we deceive ourselves, and the truth is not in us. 9 If we confess our sins, he is faithful and righteous to forgive us our sins, and to cleanse us from all unrighteousness.

For some of us, guilt is a steady companion. We live under the weight of past mistakes and the fear of future wrongdoing. Even if we try to move forward, self-reproach tags along.

Not all guilty emotions are based in fact, but those that result from breaking biblical or civil law are legitimate: When we transgress, the Holy Spirit points out what is wrong and how to correct it. Then, in response to our confession, God offers us forgiveness and cleansing from guilt every single time (Ps. 32:5).

Where does false guilt originate? There are several answers. For one thing, Satan uses it to harass believers. Through lies and accusations, the enemy seeks to replace inner peace with turmoil, and joy with discouragement.

Another source of guilt is legalism, the judging of conduct according to a precise standard. God’s Word establishes the way we are to live, but some Christians and churches impose additional rules. And failure to follow man-made regulations can produce shame. Childhood experiences can also bring out the negative emotion of guilt. Whether this stems from the aftermath of traumatic events or the feeling that we didn’t meet parental expectations, a memory can prompt us to judge ourselves harshly as adults. Living under severe criticism can have this effect, too, as can perfectionistic tendencies—which tell us we can always “do more” and “do better.”

Legalism, painful childhood experiences, perfectionism, and hurtful comments are fertile soil for guilt. If you struggle with self-condemnation, be sure to check the legitimacy of the source.

Bible in One Year: Judges 4-6 Chapter 4 1 And the children of Israel again did that which was evil in the sight of Jehovah, when Ehud was dead. 2 And Jehovah sold them into the hand of Jabin king of Canaan, that reigned in Hazor; the captain of whose host was Sisera, who dwelt in Harosheth of the Gentiles. 3 And the children of Israel cried unto Jehovah: for he had nine hundred chariots of iron; and twenty years he mightily oppressed the children of Israel. 4 Now Deborah, a prophetess, the wife of Lappidoth, she judged Israel at that time. 5 And she dwelt under the palm-tree of Deborah between Ramah and Beth-el in the hill-country of Ephraim: and the children of Israel came up to her for judgment. 6 And she sent and called Barak the son of Abinoam out of Kedesh-naphtali, and said unto him, Hath not Jehovah, the God of Israel, commanded, `saying', Go and draw unto mount Tabor, and take with thee ten thousand men of the children of Naphtali and of the children of Zebulun? 7 And I will draw unto thee, to the river Kishon, Sisera, the captain of Jabin's army, with his chariots and his multitude; and I will deliver him into thy hand. 8 And Barak said unto her, If thou wilt go with me, then I will go; but if thou wilt not go with me, I will not go. 9 And she said, I will surely go with thee: notwithstanding, the journey that thou takest shall not be for thine honor; for Jehovah will sell Sisera into the hand of a woman. And Deborah arose, and went with Barak to Kedesh. 10 And Barak called Zebulun and Naphtali together to Kedesh; and there went up ten thousand men at his feet: and Deborah went up with him. 11 Now Heber the Kenite had separated himself from the Kenites, even from the children of Hobab the brother-in-law of Moses, and had pitched his tent as far as the oak in Zaanannim, which is by Kedesh. 12 And they told Sisera that Barak the son of Abinoam was gone up to mount Tabor. 13 And Sisera gathered together all his chariots, even nine hundred chariots of iron, and all the people that were with him, from Harosheth of the Gentiles, unto the river Kishon. 14 And Deborah said unto Barak, Up; for this is the day in which Jehovah hath delivered Sisera into thy hand; is not Jehovah gone out before thee? So Barak went down from mount Tabor, and ten thousand men after him. 15 And Jehovah discomfited Sisera, and all his chariots, and all his host, with the edge of the sword before Barak; and Sisera alighted from his chariot, and fled away on his feet. 16 But Barak pursued after the chariots, and after the host, unto Harosheth of the Gentiles: and all the host of Sisera fell by the edge of the sword; there was not a man left. 17 Howbeit Sisera fled away on his feet to the tent of Jael the wife of Heber the Kenite; for there was peace between Jabin the king of Hazor and the house of Heber the Kenite. 18 And Jael went out to meet Sisera, and said unto him, Turn in, my lord, turn in to me; fear not. And he turned in unto her into the tent, and she covered him with a rug. 19 And he said unto her, Give me, I pray thee, a little water to drink; for I am thirsty. And she opened a bottle of milk, and gave him drink, and covered him. 20 And he said unto her, Stand in the door of the tent, and it shall be, when any man doth come and inquire of thee, and say, Is there any man here? that thou shalt say, No. 21 Then Jael Heber's wife took a tent-pin, and took a hammer in her hand, and went softly unto him, and smote the pin into his temples, and it pierced through into the ground; for he was in a deep sleep; so he swooned and died. 22 And, behold, as Barak pursued Sisera, Jael came out to meet him, and said unto him, Come, and I will show thee the man whom thou seekest. And he came unto her; and, behold, Sisera lay dead, and the tent-pin was in his temples. 23 So God subdued on that day Jabin the king of Canaan before the children of Israel. 24 And the hand of the children of Israel prevailed more and more against Jabin the king of Canaan, until they had destroyed Jabin king of Canaan. Chapter 5 1 Then sang Deborah and Barak the son of Abinoam on that day, saying, 2 For that the leaders took the lead in Israel, For that the people offered themselves willingly, Bless ye Jehovah. 3 Hear, O ye kings; give ear, O ye princes; I, `even' I, will sing unto Jehovah; I will sing praise to Jehovah, the God of Israel. 4 Jehovah, when thou wentest forth out of Seir, When thou marchedst out of the field of Edom, The earth trembled, the heavens also dropped, Yea, the clouds dropped water. 5 The mountains quaked at the presence of Jehovah, Even yon Sinai at the presence of Jehovah, the God of Israel. 6 In the days of Shamgar the son of Anath, In the days of Jael, the highways were unoccupied, And the travellers walked through byways. 7 The rulers ceased in Israel, they ceased, Until that I Deborah arose, That I arose a mother in Israel. 8 They chose new gods; Then was war in the gates: Was there a shield or spear seen Among forty thousand in Israel? 9 My heart is toward the governors of Israel, That offered themselves willingly among the people: Bless ye Jehovah. 10 Tell `of it', ye that ride on white asses, Ye that sit on rich carpets, And ye that walk by the way. 11 Far from the noise of archers, in the places of drawing water, There shall they rehearse the righteous acts of Jehovah, `Even' the righteous acts of his rule in Israel. Then the people of Jehovah went down to the gates. 12 Awake, awake, Deborah; Awake, awake, utter a song: Arise, Barak, and lead away thy captives, thou son of Abinoam. 13 Then came down a remnant of the nobles `and' the people; Jehovah came down for me against the mighty. 14 Out of Ephraim `came down' they whose root is in Amalek; After thee, Benjamin, among thy peoples; Out of Machir came down governors, And out of Zebulun they that handle the marshal's staff. 15 And the princes of Issachar were with Deborah; As was Issachar, so was Barak; Into the valley they rushed forth at his feet. By the watercourses of Reuben There were great resolves of heart. 16 Why sattest thou among the sheepfolds, To hear the pipings for the flocks? At the watercourses of Reuben There were great searchings of heart. 17 Gilead abode beyond the Jordan: And Dan, why did he remain in ships? Asher sat still at the haven of the sea, And abode by his creeks. 18 Zebulun was a people that jeoparded their lives unto the death, And Naphtali, upon the high places of the field. 19 The kings came and fought; Then fought the kings of Canaan. In Taanach by the waters of Megiddo: They took no gain of money. 20 From heaven fought the stars, From their courses they fought against Sisera. 21 The river Kishon swept them away, That ancient river, the river Kishon. O my soul, march on with strength. 22 Then did the horsehoofs stamp By reason of the prancings, the prancings of their strong ones. 23 Curse ye Meroz, said the angel of Jehovah. Curse ye bitterly the inhabitants thereof, Because they came not to the help of Jehovah, To the help of Jehovah against the mighty. 24 Blessed above women shall Jael be, The wife of Heber the Kenite; Blessed shall she be above women in the tent. 25 He asked water, `and' she gave him milk; She brought him butter in a lordly dish. 26 She put her hand to the tent-pin, And her right hand to the workmen's hammer; And with the hammer she smote Sisera, she smote through his head; Yea, she pierced and struck through his temples. 27 At her feet he bowed, he fell, he lay; At her feet he bowed, he fell; Where he bowed, there he fell down dead. 28 Through the window she looked forth, and cried, The mother of Sisera `cried' through the lattice, Why is his chariot so long in coming? Why tarry the wheels of his chariots? 29 Her wise ladies answered her, Yea, she returned answer to herself, 30 Have they not found, have they not divided the spoil? A damsel, two damsels to every man; To Sisera a spoil of dyed garments, A spoil of dyed garments embroidered, Of dyed garments embroidered on both sides, on the necks of the spoil? 31 So let all thine enemies perish, O Jehovah: But let them that love him be as the sun when he goeth forth in his might. And the land had rest forty years. Chapter 6 1 And the children of Israel did that which was evil in the sight of Jehovah: and Jehovah delivered them into the hand of Midian seven years. 2 And the hand of Midian prevailed against Israel; and because of Midian the children of Israel made them the dens which are in the mountains, and the caves, and the strongholds. 3 And so it was, when Israel had sown, that the Midianites came up, and the Amalekites, and the children of the east; they came up against them; 4 and they encamped against them, and destroyed the increase of the earth, till thou come unto Gaza, and left no sustenance in Israel, neither sheep, nor ox, nor ass. 5 For they came up with their cattle and their tents; they came in as locusts for multitude; both they and their camels were without number: and they came into the land to destroy it. 6 And Israel was brought very low because of Midian; and the children of Israel cried unto Jehovah. 7 And it came to pass, when the children of Israel cried unto Jehovah because of Midian, 8 that Jehovah sent a prophet unto the children of Israel: and he said unto them, Thus saith Jehovah, the God of Israel, I brought you up from Egypt, and brought you forth out of the house of bondage; 9 and I delivered you out of the hand of the Egyptians, and out of the hand of all that oppressed you, and drove them out from before you, and gave you their land; 10 and I said unto you, I am Jehovah your God; ye shall not fear the gods of the Amorites, in whose land ye dwell. But ye have not hearkened unto my voice. 11 And the angel of Jehovah came, and sat under the oak which was in Ophrah, that pertained unto Joash the Abiezrite: and his son Gideon was beating out wheat in the winepress, to hide it from the Midianites. 12 And the angel of Jehovah appeared unto him, and said unto him, Jehovah is with thee, thou mighty man of valor. 13 And Gideon said unto him, Oh, my lord, if Jehovah is with us, why then is all this befallen us? and where are all his wondrous works which our fathers told us of, saying, Did not Jehovah bring us up from Egypt? but now Jehovah hath cast us off, and delivered us into the hand of Midian. 14 And Jehovah looked upon him, and said, Go in this thy might, and save Israel from the hand of Midian: have not I sent thee? 15 And he said unto him, Oh, Lord, wherewith shall I save Israel? behold, my family is the poorest in Manasseh, and I am the least in my father's house. 16 And Jehovah said unto him, Surely I will be with thee, and thou shalt smite the Midianites as one man. 17 And he said unto him, If now I have found favor in thy sight, then show me a sign that it is thou that talkest with me. 18 Depart not hence, I pray thee, until I come unto thee, and bring forth my present, and lay it before thee. And he said, I will tarry until thou come again. 19 And Gideon went in, and made ready a kid, and unleavened cakes of an ephah of meal: the flesh he put in a basket, and he put the broth in a pot, and brought it out unto him under the oak, and presented it. 20 And the angel of God said unto him, Take the flesh and the unleavened cakes, and lay them upon this rock, and pour out the broth. And he did so. 21 Then the angel of Jehovah put forth the end of the staff that was in his hand, and touched the flesh and the unleavened cakes; and there went up fire out of the rock, and consumed the flesh and the unleavened cakes; and the angel of Jehovah departed out of his sight. 22 And Gideon saw that he was the angel of Jehovah; and Gideon said, Alas, O Lord Jehovah! forasmuch as I have seen the angel of Jehovah face to face. 23 And Jehovah said unto him, Peace be unto thee; fear not: thou shalt not die. 24 Then Gideon built an altar there unto Jehovah, and called it Jehovah-shalom: unto this day it is yet in Ophrah of the Abiezrites. 25 And it came to pass the same night, that Jehovah said unto him, Take thy father's bullock, even the second bullock seven years old, and throw down the altar of Baal that thy father hath, and cut down the Asherah that is by it; 26 and build an altar unto Jehovah thy God upon the top of this stronghold, in the orderly manner, and take the second bullock, and offer a burnt-offering with the wood of the Asherah which thou shalt cut down. 27 Then Gideon took ten men of his servants, and did as Jehovah had spoken unto him: and it came to pass, because he feared his father's household and the men of the city, so that he could not do it by day, that he did it by night. 28 And when the men of the city arose early in the morning, behold, the altar of Baal was broken down, and the Asherah was cut down that was by it, and the second bullock was offered upon the altar that was built. 29 And they said one to another, Who hath done this thing? And when they inquired and asked, they said, Gideon the son of Joash hath done this thing. 30 Then the men of the city said unto Joash, Bring out thy son, that he may die, because he hath broken down the altar of Baal, and because he hath cut down the Asherah that was by it. 31 And Joash said unto all that stood against him, Will ye contend for Baal? Or will ye save him? he that will contend for him, let him be put to death whilst `it is yet' morning: if he be a god, let him contend for himself, because one hath broken down his altar. 32 Therefore on that day he called him Jerubbaal, saying, Let Baal contend against him, because he hath broken down his altar. 33 Then all the Midianites and the Amalekites and the children of the east assembled themselves together; and they passed over, and encamped in the valley of Jezreel. 34 But the Spirit of Jehovah came upon Gideon; and he blew a trumpet; and Abiezer was gathered together after him. 35 And he sent messengers throughout all Manasseh; and they also were gathered together after him: and he sent messengers unto Asher, and unto Zebulun, and unto Naphtali; and they came up to meet them. 36 And Gideon said unto God, If thou wilt save Israel by my hand, as thou hast spoken, 37 behold, I will put a fleece of wool on the threshing-floor; if there be dew on the fleece only, and it be dry upon all the ground, then shall I know that thou wilt save Israel by my hand, as thou hast spoken. 38 And it was so; for he rose up early on the morrow, and pressed the fleece together, and wrung the dew out of the fleece, a bowlful of water. 39 And Gideon said unto God, Let not thine anger be kindled against me, and I will speak but this once: let me make trial, I pray thee, but this once with the fleece; let it now be dry only upon the fleece, and upon all the ground let there be dew. 40 And God did so that night: for it was dry upon the fleece only, and there was dew on all the ground.