Ephesians 3:14-16 14 For this cause I bow my knees unto the Father, 15 from whom every family in heaven and on earth is named, 16 that he would grant you, according to the riches of his glory, that ye may be strengthened with power through his Spirit in the inward man;

Everyone wants to be healthy in mind, body, and spirit. To become physically fit, we need to exercise our muscles vigorously and regularly. If our goal is to be stable in soul (our thoughts, will, and emotions), then we must apply our minds to learning and train ourselves to be self-controlled. However, to become mighty in spirit requires something more than self-effort.

You see, none of us were born with a spiritual connection to God. Because of Adam and Eve’s rebellion, we were all dead in our sins and separated from the Lord (Eph. 2:1). No amount of personal effort can bring an individual to life spiritually. Although we are unable to change this condition for ourselves, nothing is impossible for God (Matt. 19:26). By accepting Jesus’ sacrificial death on the cross as payment for our sins, we are forgiven, reconciled to God, and made alive in our spirit (Eph. 2:5). This is the beginning step of the Christian life.

Once we are born again, the indwelling Holy Spirit teaches us how to view life as Jesus did, embrace His values and priorities, and follow His example. The more we yield to the Spirit’s control, the sooner we’ll be transformed into Christ’s image, equipped to carry out the Lord’s will, and strengthened in our inner spirit to serve Him.

God desires followers who will dedicate themselves to His plan and serve as ambassadors for Christ to a lost and hurting world. He doesn’t expect that we will train ourselves for this task—He has sent His Holy Spirit to prepare us for the work ahead. Have you answered His call to service?

Bible In One Year: Psalms 107-111 Chapter 107 1 O give thanks unto Jehovah; For he is good; For his lovingkindness `endureth' for ever. 2 Let the redeemed of Jehovah say `so', Whom he hath redeemed from the hand of the adversary, 3 And gathered out of the lands, From the east and from the west, From the north and from the south. 4 They wandered in the wilderness in a desert way; They found no city of habitation. 5 Hungry and thirsty, Their soul fainted in them. 6 Then they cried unto Jehovah in their trouble, And he delivered them out of their distresses, 7 He led them also by a straight way, That they might go to a city of habitation. 8 Oh that men would praise Jehovah for his lovingkindness, And for his wonderful works to the children of men! 9 For he satisfieth the longing soul, And the hungry soul he filleth with good. 10 Such as sat in darkness and in the shadow of death, Being bound in affliction and iron, 11 Because they rebelled against the words of God, And contemned the counsel of the Most High: 12 Therefore he brought down their heart with labor; They fell down, and there was none to help. 13 Then they cried unto Jehovah in their trouble, And he saved them out of their distresses. 14 He brought them out of darkness and the shadow of death, And brake their bonds in sunder. 15 Oh that men would praise Jehovah for his lovingkindness, And for his wonderful works to the children of men! 16 For he hath broken the gates of brass, And cut the bars of iron in sunder. 17 Fools because of their transgression, And because of their iniquities, are afflicted. 18 Their soul abhorreth all manner of food; And they draw near unto the gates of death. 19 Then they cry unto Jehovah in their trouble, And he saveth them out of their distresses. 20 He sendeth his word, and healeth them, And delivereth `them' from their destructions. 21 Oh that men would praise Jehovah for his lovingkindness, And for his wonderful works to the children of men! 22 And let them offer the sacrifices of thanksgiving, And declare his works with singing. 23 They that go down to the sea in ships, That do business in great waters; 24 These see the works of Jehovah, And his wonders in the deep. 25 For he commandeth, and raiseth the stormy wind, Which lifteth up the waves thereof. 26 They mount up to the heavens, they go down again to the depths: Their soul melteth away because of trouble. 27 They reel to and fro, and stagger like a drunken man, And are at their wits' end. 28 Then they cry unto Jehovah in their trouble, And he bringeth them out of their distresses. 29 He maketh the storm a calm, So that the waves thereof are still. 30 Then are they glad because they are quiet; So he bringeth them unto their desired haven. 31 Oh that men would praise Jehovah for his lovingkindness, And for his wonderful works to the children of men! 32 Let them exalt him also in the assembly of the people, And praise him in the seat of the elders. 33 He turneth rivers into a wilderness, And watersprings into a thirsty ground; 34 A fruitful land into a salt desert, For the wickedness of them that dwell therein. 35 He turneth a wilderness into a pool of water, And a dry land into watersprings. 36 And there he maketh the hungry to dwell, That they may prepare a city of habitation, 37 And sow fields, and plant vineyards, And get them fruits of increase. 38 He blesseth them also, so that they are multiplied greatly; And he suffereth not their cattle to decrease. 39 Again, they are diminished and bowed down Through oppression, trouble, and sorrow. 40 He poureth contempt upon princes, And causeth them to wander in the waste, where there is no way. 41 Yet setteth he the needy on high from affliction, And maketh `him' families like a flock. 42 The upright shall see it, and be glad; And all iniquity shall stop her mouth. 43 Whoso is wise will give heed to these things; And they will consider the lovingkindnesses of Jehovah. Psalm 108 A Song, A Psalm of David. Chapter 108 1 My heart is fixed, O God; I will sing, yea, I will sing praises, even with my glory. 2 Awake, psaltery and harp: I myself will awake right early. 3 I will give thanks unto thee, O Jehovah, among the peoples; And I will sing praises unto thee among the nations. 4 For thy lovingkindness is great above the heavens; And thy truth `reacheth' unto the skies. 5 Be thou exalted, O God, above the heavens, And thy glory above all the earth. 6 That thy beloved may be delivered, Save with thy right hand, and answer us. 7 God hath spoken in his holiness: I will exult; I will divide Shechem, and mete out the valley of Succoth. 8 Gilead is mine; Manasseh is mine; Ephraim also is the defence of my head; Judah is my sceptre. 9 Moab is my washpot; Upon Edom will I cast my shoe; Over Philistia will I shout. 10 Who will bring me into the fortified city? Who hath led me unto Edom? 11 Hast not thou cast us off, O God? And thou goest not forth, O God, with our hosts. 12 Give us help against the adversary; For vain is the help of man. 13 Through God we shall do valiantly: For he it is that will tread down our adversaries. Psalm 109 For the Chief Musicion. A Psalm of David. Chapter 109 1 Hold not thy peace, O God of my praise; 2 For the mouth of the wicked and the mouth of deceit have they opened against me: They have spoken unto me with a lying tongue. 3 They have compassed me about also with words of hatred, And fought against me without a cause. 4 For my love they are my adversaries: But I `give myself unto' prayer. 5 And they have rewarded me evil for good, And hatred for my love. 6 Set thou a wicked man over him; And let an adversary stand at his right hand. 7 When he is judged, let him come forth guilty; And let his prayer be turned into sin. 8 Let his days be few; `And' let another take his office. 9 Let his children be fatherless, And his wife a widow. 10 Let his children be vagabonds, and beg; And let them seek `their bread' out of their desolate places. 11 Let the extortioner catch all that he hath; And let strangers make spoil of his labor. 12 Let there be none to extend kindness unto him; Neither let there be any to have pity on his fatherless children. 13 Let his posterity be cut off; In the generation following let their name be blotted out. 14 Let the iniquity of his fathers be remembered with Jehovah; And let not the sin of his mother be blotted out. 15 Let them be before Jehovah continually, That he may cut off the memory of them from the earth; 16 Because he remembered not to show kindness, But persecuted the poor and needy man, And the broken in heart, to slay `them'. 17 Yea, he loved cursing, and it came unto him; And he delighted not in blessing, and it was far from him. 18 He clothed himself also with cursing as with his garment, And it came into his inward parts like water, And like oil into his bones. 19 Let it be unto him as the raiment wherewith he covereth himself, And for the girdle wherewith he is girded continually. 20 This is the reward of mine adversaries from Jehovah, And of them that speak evil against my soul. 21 But deal thou with me, O Jehovah the Lord, for thy name's sake: Because thy lovingkindness is good, deliver thou me; 22 For I am poor and needy, And my heart is wounded within me. 23 I am gone like the shadow when it declineth: I am tossed up and down as the locust. 24 My knees are weak through fasting; And my flesh faileth of fatness. 25 I am become also a reproach unto them: When they see me, they shake their head. 26 Help me, O Jehovah my God; Oh save me according to thy lovingkindness: 27 That they may know that this is thy hand; `That' thou, Jehovah, hast done it. 28 Let them curse, but bless thou: When they arise, they shall be put to shame, But thy servant shall rejoice. 29 Let mine adversaries be clothed with dishonor, And let them cover themselves with their own shame as with a robe. 30 I will give great thanks unto Jehovah with my mouth; Yea, I will praise him among the multitude. 31 For he will stand at the right hand of the needy, To save him from them that judge his soul. Psalm 110 A Psalm of David. Chapter 110 1 Jehovah saith unto my Lord, Sit thou at my right hand, Until I make thine enemies thy footstool. 2 Jehovah will send forth the rod of thy strength out of Zion: Rule thou in the midst of thine enemies. 3 Thy people offer themselves willingly In the day of thy power, in holy array: Out of the womb of the morning Thou hast the dew of thy youth. 4 Jehovah hath sworn, and will not repent: Thou art a priest for ever After the order of Melchizedek. 5 The Lord at thy right hand Will strike through kings in the day of his wrath. 6 He will judge among the nations, He will fill `the places' with dead bodies; He will strike through the head in many countries. 7 He will drink of the brook in the way: Therefore will he lift up the head. Chapter 111 1 Praise ye Jehovah. I will give thanks unto Jehovah with my whole heart, In the council of the upright, and in the congregation. 2 The works of Jehovah are great, Sought out of all them that have pleasure therein. 3 His work is honor and majesty; And his righteousness endureth for ever. 4 He hath made his wonderful works to be remembered: Jehovah is gracious and merciful. 5 He hath given food unto them that fear him: He will ever be mindful of his covenant. 6 He hath showed his people the power of his works, In giving them the heritage of the nations. 7 The works of his hands are truth and justice; All his precepts are sure. 8 They are established for ever and ever; They are done in truth and uprightness. 9 He hath sent redemption unto his people; He hath commanded his covenant for ever: Holy and reverend is his name. 10 The fear of Jehovah is the beginning of wisdom; A good understanding have all they that do `his commandments': His praise endureth for ever.