Matthew 18:21-22 21 Then came Peter and said to him, Lord, how oft shall my brother sin against me, and I forgive him? until seven times? 22 Jesus saith unto him, I say not unto thee, Until seven times; but, Until seventy times seven.

God’s Word clearly teaches that we’re to forgive those who hurt us. So let’s identify practical ways to confront the matter of unforgiveness head-on. You may want to keep this list in your Bible or some other handy place for easy review.

Take it seriously. Unforgiveness is an issue that shouldn’t be dismissed.

Assume full responsibility. Don’t blame anyone for your feelings or actions.

Confess it honestly. Be specific and direct with God about what you feel, and acknowledge that unforgiveness is sin. Don’t “soften” the matter or let yourself off the hook.

Lay down your anger. Unless you deal with your resentment, bitterness can re-enter your life later on.

Pray for the other person. This may feel impossible or unnatural, but do it anyway. Praying is a choice to act lovingly, regardless of how you are treated. This will impact your relationship with that individual—and your outlook.

Ask that individual to forgive you. If the other person knows that you’ve been harboring bitterness, you need to ask for his or her forgiveness.

Do something nice for that person. Let a loving gesture demonstrate your desire to restore the relationship.

Don’t allow Satan to throw you back into unforgiveness. Once the matter is resolved, watch out for stray thoughts that could stir up memories of how the other person hurt you.

This process isn’t easy, but it works. If you go through these steps every time you are hurt, God will truly work miracles in your relationships.

Bible in One Year: Galatians 4-6 Chapter 4 1 But I say that so long as the heir is a child, he differeth nothing from a bondservant though he is lord of all; 2 but is under guardians and stewards until the day appointed of the father. 3 So we also, when we were children, were held in bondage under the rudiments of the world: 4 but when the fulness of the time came, God sent forth his Son, born of a woman, born under the law, 5 that he might redeem them that were under the law, that we might receive the adoption of sons. 6 And because ye are sons, God sent forth the Spirit of his Son into our hearts, crying, Abba, Father. 7 So that thou art no longer a bondservant, but a son; and if a son, then an heir through God. 8 Howbeit at that time, not knowing God, ye were in bondage to them that by nature are no gods: 9 but now that ye have come to know God, or rather to be known by God, how turn ye back again to the weak and beggarly rudiments, whereunto ye desire to be in bondage over again? 10 Ye observe days, and months, and seasons, and years. 11 I am afraid of you, lest by any means I have bestowed labor upon you in vain. 12 I beseech you, brethren, become as I `am', for I also `am become' as ye `are'. Ye did me no wrong: 13 but ye know that because of an infirmity of the flesh I preached the gospel unto you the first time: 14 and that which was a temptation to you in my flesh ye despised not, nor rejected; but ye received me as an angel of God, `even' as Christ Jesus. 15 Where then is that gratulation of yourselves? for I bear you witness, that, if possible, ye would have plucked out your eyes and given them to me. 16 So then am I become your enemy, by telling you the truth? 17 They zealously seek you in no good way; nay, they desire to shut you out, that ye may seek them. 18 But it is good to be zealously sought in a good matter at all times, and not only when I am present with you. 19 My little children, of whom I am again in travail until Christ be formed in you-- 20 but I could wish to be present with you now, and to change my tone; for I am perplexed about you. 21 Tell me, ye that desire to be under the law, do ye not hear the law? 22 For it is written, that Abraham had two sons, one by the handmaid, and one by the freewoman. 23 Howbeit the `son' by the handmaid is born after the flesh; but the `son' by the freewoman `is born' through promise. 24 Which things contain an allegory: for these `women' are two covenants; one from mount Sinai, bearing children unto bondage, which is Hagar. 25 Now this Hagar is mount Sinai in Arabia and answereth to the Jerusalem that now is: for she is in bondage with her children. 26 But the Jerusalem that is above is free, which is our mother. 27 For it is written, Rejoice, thou barren that bearest not; Break forth and cry, thou that travailest not: For more are the children of the desolate than of her that hath the husband. 28 Now we, brethren, as Isaac was, are children of promise. 29 But as then he that was born after the flesh persecuted him `that was born' after the Spirit, so also it is now. 30 Howbeit what saith the scripture? Cast out the handmaid and her son: for the son of the handmaid shall not inherit with the son of the freewoman. 31 Wherefore, brethren, we are not children of a handmaid, but of the freewoman. Chapter 5 1 For freedom did Christ set us free: stand fast therefore, and be not entangled again in a yoke of bondage. 2 Behold, I Paul say unto you, that, if ye receive circumcision, Christ will profit you nothing. 3 Yea, I testify again to every man that receiveth circumcision, that he is a debtor to do the whole law. 4 Ye are severed from Christ, ye would be justified by the law; ye are fallen away from grace. 5 For we through the Spirit by faith wait for the hope of righteousness. 6 For in Christ Jesus neither circumcision availeth anything, nor uncircumcision; but faith working through love. 7 Ye were running well; who hindered you that ye should not obey the truth? 8 This persuasion `came' not of him that calleth you. 9 A little leaven leaveneth the whole lump. 10 I have confidence to you-ward in the Lord, that ye will be none otherwise minded: but he that troubleth you shall bear his judgment, whosoever he be. 11 But I, brethren, if I still preach circumcision, why am I still persecuted? then hath the stumbling-block of the cross been done away. 12 I would that they that unsettle you would even go beyond circumcision. 13 For ye, brethren, were called for freedom; only `use' not your freedom for an occasion to the flesh, but through love be servants one to another. 14 For the whole law is fulfilled in one word, `even' in this: Thou shalt love thy neighbor as thyself. 15 But if ye bite and devour one another, take heed that ye be not consumed one of another. 16 But I say, walk by the Spirit, and ye shall not fulfil the lust of the flesh. 17 For the flesh lusteth against the Spirit, and the Spirit against the flesh; for these are contrary the one to the other; that ye may not do the things that ye would. 18 But if ye are led by the Spirit, ye are not under the law. 19 Now the works of the flesh are manifest, which are `these': fornication, uncleanness, lasciviousness, 20 idolatry, sorcery, enmities, strife, jealousies, wraths, factions, divisions, parties, 21 envyings, drunkenness, revellings, and such like; of which I forewarn you, even as I did forewarn you, that they who practise such things shall not inherit the kingdom of God. 22 But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, 23 meekness, self-control; against such there is no law. 24 And they that are of Christ Jesus have crucified the flesh with the passions and the lusts thereof. 25 If we live by the Spirit, by the Spirit let us also walk. 26 Let us not become vainglorious, provoking one another, envying one another. Chapter 6 1 Brethren, even if a man be overtaken in any trespass, ye who are spiritual, restore such a one in a spirit of gentleness; looking to thyself, lest thou also be tempted. 2 Bear ye one another's burdens, and so fulfil the law of Christ. 3 For if a man thinketh himself to be something when he is nothing, he deceiveth himself. 4 But let each man prove his own work, and then shall he have his glorying in regard of himself alone, and not of his neighbor. 5 For each man shall bear his own burden. 6 But let him that is taught in the word communicate unto him that teacheth in all good things. 7 Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. 8 For he that soweth unto his own flesh shall of the flesh reap corruption; but he that soweth unto the Spirit shall of the Spirit reap eternal life. 9 And let us not be weary in well-doing: for in due season we shall reap, if we faint not. 10 So then, as we have opportunity, let us work that which is good toward all men, and especially toward them that are of the household of the faith. 11 See with how large letters I write unto you with mine own hand. 12 As many as desire to make a fair show in the flesh, they compel you to be circumcised; only that they may not be persecuted for the cross of Christ. 13 For not even they who receive circumcision do themselves keep the law; but they desire to have you circumcised, that they may glory in your flesh. 14 But far be it from me to glory, save in the cross of our Lord Jesus Christ, through which the world hath been crucified unto me, and I unto the world. 15 For neither is circumcision anything, nor uncircumcision, but a new creature. 16 And as many as shall walk by this rule, peace `be' upon them, and mercy, and upon the Israel of God. 17 Henceforth, let no man trouble me; for I bear branded on my body the marks of Jesus. 18 The grace of our Lord Jesus Christ be with your spirit, brethren. Amen.