Psalms 42:1-8 Chapter 42 1 As the hart panteth after the water brooks, So panteth my soul after thee, O God. 2 My soul thirsteth for God, for the living God: When shall I come and appear before God? 3 My tears have been my food day and night, While they continually say unto me, Where is thy God? 4 These things I remember, and pour out my soul within me, How I went with the throng, and led them to the house of God, With the voice of joy and praise, a multitude keeping holyday. 5 Why art thou cast down, O my soul? And `why' art thou disquieted within me? Hope thou in God; for I shall yet praise him `For' the help of his countenance. 6 O my God, my soul is cast down within me: Therefore do I remember thee from the land of the Jordan, And the Hermons, from the hill Mizar. 7 Deep calleth unto deep at the noise of thy waterfalls: All thy waves and thy billows are gone over me. 8 `Yet' Jehovah will command his lovingkindness in the day-time; And in the night his song shall be with me, `Even' a prayer unto the God of my life.

How can we conquer discouragement? Let me suggest nine specific tips:

1. Look within. Examine yourself for the underlying cause.

2. Admit that you are discouraged. This is something that’s easy to avoid, ignore, or lie about, but denial doesn’t help you grow.

3. Identify precisely what you are discouraged about. Name it—then face it.

4. Recall the nature of discouragement. Disappointments will come and go, but discouragement is a response, and we can respond in other ways.

5. Begin meditating frequently on Scripture. God’s truth can help you accurately evaluate what you feel.

6. Take your area of discouragement to God in prayer. Ask Him to reveal what He wants to teach you in this area of your life.

7. Focus on the Lord, not your situation. Ask Him to help you see this disappointment and its lessons from His perspective.

8. View the cause as coming from the Lord. If we understand that He allows disappointments, we can find meaning in trouble.

9. Confess three things: The Father is with me in the pain; He’s in control of my life and has allowed this for a reason; He is a good God, who will not let this disappointment be in vain. Try speaking these truths out loud.

Discouragement may sound harmless enough, but don’t underestimate its power. By keeping watch, you can avoid its deadly trap. So write down these nine steps on an index card, and then review the list whenever disappointments start to consume your thinking.

Bible in One Year: Jeremiah 15-17 Chapter 15 1 Then said Jehovah unto me, Though Moses and Samuel stood before me, yet my mind would not be toward this people: cast them out of my sight, and let them go forth. 2 And it shall come to pass, when they say unto thee, Whither shall we go forth? then thou shalt tell them, Thus saith Jehovah: Such as are for death, to death; and such as are for the sword, to the sword; and such as are for the famine, to the famine; and such as are for captivity, to captivity. 3 And I will appoint over them four kinds, saith Jehovah: the sword to slay, and the dogs to tear, and the birds of the heavens, and the beasts of the earth, to devour and to destroy. 4 And I will cause them to be tossed to and fro among all the kingdoms of the earth, because of Manasseh, the son of Hezekiah, king of Judah, for that which he did in Jerusalem. 5 For who will have pity upon thee, O Jerusalem? or who will bemoan thee? or who will turn aside to ask of thy welfare? 6 Thou hast rejected me, saith Jehovah, thou art gone backward: therefore have I stretched out my hand against thee, and destroyed thee; I am weary with repenting. 7 And I have winnowed them with a fan in the gates of the land; I have bereaved `them' of children, I have destroyed my people; they returned not from their ways. 8 Their widows are increased to me above the sand of the seas; I have brought upon them against the mother of the young men a destroyer at noonday: I have caused anguish and terrors to fall upon her suddenly. 9 She that hath borne seven languisheth; she hath given up the ghost; her sun is gone down while it was yet day; she hath been put to shame and confounded: and the residue of them will I deliver to the sword before their enemies, saith Jehovah. 10 Woe is me, my mother, that thou hast borne me a man of strife and a man of contention to the whole earth! I have not lent, neither have men lent to me; `yet' every one of them doth curse me. 11 Jehovah said, Verily I will strengthen thee for good; verily I will cause the enemy to make supplication unto thee in the time of evil and in the time of affliction. 12 Can one break iron, even iron from the north, and brass? 13 Thy substance and thy treasures will I give for a spoil without price, and that for all thy sins, even in all thy borders. 14 And I will make `them' to pass with thine enemies into a land which thou knowest not; for a fire is kindled in mine anger, which shall burn upon you. 15 O Jehovah, thou knowest; remember me, and visit me, and avenge me of my persecutors; take me not away in thy longsuffering: know that for thy sake I have suffered reproach. 16 Thy words were found, and I did eat them; and thy words were unto me a joy and the rejoicing of my heart: for I am called by thy name, O Jehovah, God of hosts. 17 I sat not in the assembly of them that make merry, nor rejoiced; I sat alone because of thy hand; for thou hast filled me with indignation. 18 Why is my pain perpetual, and my wound incurable, which refuseth to be healed? wilt thou indeed be unto me as a deceitful `brook', as waters that fail? 19 Therefore thus saith Jehovah, If thou return, then will I bring thee again, that thou mayest stand before me; and if thou take forth the precious from the vile, thou shalt be as my mouth: they shall return unto thee, but thou shalt not return unto them. 20 And I will make thee unto this people a fortified brazen wall; and they shall fight against thee, but they shall not prevail against thee; for I am with thee to save thee and to deliver thee, saith Jehovah. 21 And I will deliver thee out of the hand of the wicked, and I will redeem thee out of the hand of the terrible. Chapter 16 1 The word of Jehovah came also unto me, saying, 2 Thou shalt not take thee a wife, neither shalt thou have sons or daughters, in this place. 3 For thus saith Jehovah concerning the sons and concerning the daughters that are born in this place, and concerning their mothers that bare them, and concerning their fathers that begat them in this land: 4 They shall die grievous deaths: they shall not be lamented, neither shall they be buried; they shall be as dung upon the face of the ground; and they shall be consumed by the sword, and by famine; and their dead bodies shall be food for the birds of the heavens, and for the beasts of the earth. 5 For thus saith Jehovah, Enter not into the house of mourning, neither go to lament, neither bemoan them; for I have taken away my peace from this people, saith Jehovah, even lovingkindness and tender mercies. 6 Both great and small shall die in this land; they shall not be buried, neither shall men lament for them, nor cut themselves, nor make themselves bald for them; 7 neither shall men break `bread' for them in mourning, to comfort them for the dead; neither shall men give them the cup of consolation to drink for their father or for their mother. 8 And thou shalt not go into the house of feasting to sit with them, to eat and to drink. 9 For thus saith Jehovah of hosts, the God of Israel: Behold, I will cause to cease out of this place, before your eyes and in your days, the voice of mirth and the voice of gladness, the voice of the bridegroom and the voice of the bride. 10 And it shall come to pass, when thou shalt show this people all these words, and they shall say unto thee, Wherefore hath Jehovah pronounced all this great evil against us? or what is our iniquity? or what is our sin that we have committed against Jehovah our God? 11 Then shalt thou say unto them, Because your fathers have forsaken me, saith Jehovah, and have walked after other gods, and have served them, and have worshipped them, and have forsaken me, and have not kept my law; 12 and ye have done evil more than your fathers; for, behold, ye walk every one after the stubbornness of his evil heart, so that ye hearken not unto me: 13 therefore will I cast you forth out of this land into the land that ye have not known, neither ye nor your fathers; and there shall ye serve other gods day and night; for I will show you no favor. 14 Therefore, behold, the days come, saith Jehovah, that it shall no more be said, As Jehovah liveth, that brought up the children of Israel out of the land of Egypt; 15 but, As Jehovah liveth, that brought up the children of Israel from the land of the north, and from all the countries whither he had driven them. And I will bring them again into their land that I gave unto their fathers. 16 Behold, I will send for many fishers, saith Jehovah, and they shall fish them up; and afterward I will send for many hunters, and they shall hunt them from every mountain, and from every hill, and out of the clefts of the rocks. 17 For mine eyes are upon all their ways; they are not hid from my face, neither is their iniquity concealed from mine eyes. 18 And first I will recompense their iniquity and their sin double, because they have polluted my land with the carcasses of their detestable things, and have filled mine inheritance with their abominations. 19 O Jehovah, my strength, and my stronghold, and my refuge in the day of affliction, unto thee shall the nations come from the ends of the earth, and shall say, Our fathers have inherited nought but lies, `even' vanity and things wherein there is no profit. 20 Shall a man make unto himself gods, which yet are no gods? 21 Therefore, behold, I will cause them to know, this once will I cause them to know my hand and my might; and they shall know that my name is Jehovah. Chapter 17 1 The sin of Judah is written with a pen of iron, `and' with the point of a diamond: it is graven upon the tablet of their heart, and upon the horns of your altars; 2 whilst their children remember their altars and their Asherim by the green trees upon the high hills. 3 O my mountain in the field, I will give thy substance and all thy treasures for a spoil, `and' thy high places, because of sin, throughout all thy borders. 4 And thou, even of thyself, shalt discontinue from thy heritage that I gave thee; and I will cause thee to serve thine enemies in the land which thou knowest not: for ye have kindled a fire in mine anger which shall burn for ever. 5 Thus saith Jehovah: Cursed is the man that trusteth in man, and maketh flesh his arm, and whose heart departeth from Jehovah. 6 For he shall be like the heath in the desert, and shall not see when good cometh, but shall inhabit the parched places in the wilderness, a salt land and not inhabited. 7 Blessed is the man that trusteth in Jehovah, and whose trust Jehovah is. 8 For he shall be as a tree planted by the waters, that spreadeth out its roots by the river, and shall not fear when heat cometh, but its leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit. 9 The heart is deceitful above all things, and it is exceedingly corrupt: who can know it? 10 I, Jehovah, search the mind, I try the heart, even to give every man according to his ways, according to the fruit of his doings. 11 As the partridge that sitteth on `eggs' which she hath not laid, so is he that getteth riches, and not by right; in the midst of his days they shall leave him, and at his end he shall be a fool. 12 A glorious throne, `set' on high from the beginning, is the place of our sanctuary. 13 O Jehovah, the hope of Israel, all that forsake thee shall be put to shame. They that depart from me shall be written in the earth, because they have forsaken Jehovah, the fountain of living waters. 14 Heal me, O Jehovah, and I shall be healed; save me, and I shall be saved: for thou art my praise. 15 Behold, they say unto me, Where is the word of Jehovah? let it come now. 16 As for me, I have not hastened from being a shepherd after thee; neither have I desired the woeful day; thou knowest: that which came out of my lips was before thy face. 17 Be not a terror unto me: thou art my refuge in the day of evil. 18 Let them be put to shame that persecute me, but let not me be put to shame; let them be dismayed, but let not me be dismayed; bring upon them the day of evil, and destroy them with double destruction. 19 Thus said Jehovah unto me: Go, and stand in the gate of the children of the people, whereby the kings of Judah come in, and by which they go out, and in all the gates of Jerusalem; 20 and say unto them, Hear ye the word of Jehovah, ye kings of Judah, and all Judah, and all the inhabitants of Jerusalem, that enter in by these gates: 21 Thus saith Jehovah, Take heed to yourselves, and bear no burden on the sabbath day, nor bring it in by the gates of Jerusalem; 22 neither carry forth a burden out of your houses on the sabbath day, neither do ye any work: but hallow ye the sabbath day, as I commanded your fathers. 23 But they hearkened not, neither inclined their ear, but made their neck stiff, that they might not hear, and might not receive instruction. 24 And it shall come to pass, if ye diligently hearken unto me, saith Jehovah, to bring in no burden through the gates of this city on the sabbath day, but to hallow the sabbath day, to do no work therein; 25 then shall there enter in by the gates of this city kings and princes sitting upon the throne of David, riding in chariots and on horses, they, and their princes, the men of Judah, and the inhabitants of Jerusalem; and this city shall remain for ever. 26 And they shall come from the cities of Judah, and from the places round about Jerusalem, and from the land of Benjamin, and from the lowland, and from the hill-country, and from the South, bringing burnt-offerings, and sacrifices, and meal-offerings, and frankincense, and bringing `sacrifices of' thanksgiving, unto the house of Jehovah. 27 But if ye will not hearken unto me to hallow the sabbath day, and not to bear a burden and enter in at the gates of Jerusalem on the sabbath day; then will I kindle a fire in the gates thereof, and it shall devour the palaces of Jerusalem, and it shall not be quenched.