Proverbs 22:24-25 24 Make no friendship with a man that is given to anger; And with a wrathful man thou shalt not go: 25 Lest thou learn this ways, And get a snare to thy soul.

Anger can wreak havoc on both the body and soul, but its scope extends beyond the individual and impacts everyone nearby. In this way, bitter outbursts and silent resentment are not just our own personal issues.

An angry spirit is contagious. It can pass from one person to another—and even from one generation to the next. Workplaces can become tense environments full of caustic words and attitudes. Ire turns homes into battlegrounds of verbal explosions or silent hostility. Even churches suffer from malicious gossip and fights over personal preferences.

God created us to live in fellowship with others, but anger can poison our relationships. Tragically, those closest to us are the ones who suffer the most. Children learn to respond to life’s situations by observing their parents’ example. They then develop similar attitudes and patterns of behavior. We need to give serious thought to what kind of heart we are passing down to our sons and daughters.

Thankfully, God is in the heart-changing business. Just as we learn an angry person’s ways by association, so we can learn righteous ways by walking closely with the Lord. Christ calls us to come, learn from Him, and find rest for our souls (Matt. 11:28-29).

Which would you prefer: churning anger or Christ’s peace? Both require sacrifice. To maintain anger, you forfeit healthy relationships and possibly a godly heritage for your descendants. But to acquire peace, you simply ask God to help you leave grudges, personal rights, and insults at the altar.

Bible in One Year: Mark 15-16 Chapter 15 1 And straightway in the morning the chief priests with the elders and scribes, and the whole council, held a consultation, and bound Jesus, and carried him away, and delivered him up to Pilate. 2 And Pilate asked him, Art thou the King of the Jews? And he answering saith unto him, Thou sayest. 3 And the chief priests accused him of many things. 4 And Pilate again asked him, saying, Answerest thou nothing? behold how many things they accuse thee of. 5 But Jesus no more answered anything; insomuch that Pilate marvelled. 6 Now at the feast he used to release unto them one prisoner, whom they asked of him. 7 And there was one called Barabbas, `lying' bound with them that had made insurrection, men who in the insurrection had committed murder. 8 And the multitude went up and began to ask him `to do' as he was wont to do unto them. 9 And Pilate answered them, saying, Will ye that I release unto you the King of the Jews? 10 For he perceived that for envy the chief priests had delivered him up. 11 But the chief priests stirred up the multitude, that he should rather release Barabbas unto them. 12 And Pilate again answered and said unto them, What then shall I do unto him whom ye call the King of the Jews? 13 And they cried out again, Crucify him. 14 And Pilate said unto them, Why, what evil hath he done? But they cried out exceedingly, Crucify him. 15 And Pilate, wishing to content the multitude, released unto them Barabbas, and delivered Jesus, when he had scourged him, to be crucified. 16 And the soldiers led him away within the court, which is the Praetorium; and they call together the whole band. 17 And they clothe him with purple, and platting a crown of thorns, they put it on him; 18 and they began to salute him, Hail, King of the Jews! 19 And they smote his head with a reed, and spat upon him, and bowing their knees worshipped him. 20 And when they had mocked him, they took off from him the purple, and put on him his garments. And they lead him out to crucify him. 21 And they compel one passing by, Simon of Cyrene, coming from the country, the father of Alexander and Rufus, to go `with them', that he might bear his cross. 22 And they bring him unto the place Golgotha, which is, being interpreted, The place of a skull. 23 And they offered him wine mingled with myrrh: but he received it not. 24 And they crucify him, and part his garments among them, casting lots upon them, what each should take. 25 And it was the third hour, and they crucified him. 26 And the superscription of his accusation was written over, THE KING OF THE JEWS. 27 And with him they crucify two robbers; one on his right hand, and one on his left. 28 `And the scripture was fulfilled, which saith, And he was reckoned with transgressors.' 29 And they that passed by railed on him, wagging their heads, and saying, Ha! Thou that destroyest the temple, and buildest it in three days, 30 save thyself, and come down from the cross. 31 In like manner also the chief priests mocking `him' among themselves with the scribes said, He saved others; himself he cannot save. 32 Let the Christ, the King of Israel, now come down from the cross, that we may see and believe. And they that were crucified with him reproached him. 33 And when the sixth hour was come, there was darkness over the whole land until the ninth hour. 34 And at the ninth hour Jesus cried with a loud voice, Eloi, Eloi, lama sabachthani? which is, being interpreted, My God, my God, why hast thou forsaken me? 35 And some of them that stood by, when they heard it, said, Behold, he calleth Elijah. 36 And one ran, and filling a sponge full of vinegar, put it on a reed, and gave him to drink, saying, Let be; let us see whether Elijah cometh to take him down. 37 And Jesus uttered a loud voice, and gave up the ghost. 38 And the veil of the temple was rent in two from the top to the bottom. 39 And when the centurion, who stood by over against him, saw that he so gave up the ghost, he said, Truly this man was the Son of God. 40 And there were also women beholding from afar: among whom `were' both Mary Magdalene, and Mary the mother of James the less and of Joses, and Salome; 41 who, when he was in Galilee, followed him, and ministered unto him; and many other women that came up with him unto Jerusalem. 42 And when even was now come, because it was the Preparation, that is, the day before the sabbath, 43 there came Joseph of Arimathaea, a councillor of honorable estate, who also himself was looking for the kingdom of God; and he boldly went in unto Pilate, and asked for the body of Jesus. 44 And Pilate marvelled if he were already dead: and calling unto him the centurion, he asked him whether he had been any while dead. 45 And when he learned it of the centurion, he granted the corpse to Joseph. 46 And he bought a linen cloth, and taking him down, wound him in the linen cloth, and laid him in a tomb which had been hewn out of a rock; and he rolled a stone against the door of the tomb. 47 And Mary Magdalene and Mary the `mother' of Joses beheld where he was laid. Chapter 16 1 And when the sabbath was past, Mary Magdalene, and Mary the `mother' of James, and Salome, bought spices, that they might come and anoint him. 2 And very early on the first day of the week, they come to the tomb when the sun was risen. 3 And they were saying among themselves, Who shall roll us away the stone from the door of the tomb? 4 and looking up, they see that the stone is rolled back: for it was exceeding great. 5 And entering into the tomb, they saw a young man sitting on the right side, arrayed in a white robe; and they were amazed. 6 And he saith unto them, Be not amazed: ye seek Jesus, the Nazarene, who hath been crucified: he is risen; he is not here: behold, the place where they laid him! 7 But go, tell his disciples and Peter, He goeth before you into Galilee: there shall ye see him, as he said unto you. 8 And they went out, and fled from the tomb; for trembling and astonishment had come upon them: and they said nothing to any one; for they were afraid. 9 Now when he was risen early on the first day of the week, he appeared first to Mary Magdalene, from whom he had cast out seven demons. 10 She went and told them that had been with him, as they mourned and wept. 11 And they, when they heard that he was alive, and had been seen of her, disbelieved. 12 And after these things he was manifested in another form unto two of them, as they walked, on their way into the country. 13 And they went away and told it unto the rest: neither believed they them. 14 And afterward he was manifested unto the eleven themselves as they sat at meat; and he upbraided them with their unbelief and hardness of heart, because they believed not them that had seen him after he was risen. 15 And he said unto them, Go ye into all the world, and preach the gospel to the whole creation. 16 He that believeth and is baptized shall be saved; but he that disbelieveth shall be condemned. 17 And these signs shall accompany them that believe: in my name shall they cast out demons; they shall speak with new tongues; 18 they shall take up serpents, and if they drink any deadly thing, it shall in no wise hurt them; they shall lay hands on the sick, and they shall recover. 19 So then the Lord Jesus, after he had spoken unto them, was received up into heaven, and sat down at the right hand of God. 20 And they went forth, and preached everywhere, the Lord working with them, and confirming the word by the signs that followed. Amen.